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Drink 64 ounces of water each day. (Eight 8oz glasses)
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๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How many ounces of water did you drink today?
โฐ Cue / Trigger
Placing my reusable water bottle on my desk or in my bag before the show
๐Ÿ‘ค Identity
I am a person who prioritizes my health and stamina
๐Ÿ† Long-term Goal
Complete the Florida Theatre Water Challenge and stay consistently hydrated
๐Ÿ’ฌ Mantra
Hydrate to radiate
โค๏ธ Why
I want to stay hydrated so I can maintain high energy and focus during my time at the theatre and support my physical health.
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