Take one sip of water
🎯 Drink one full glass of water before eating
Fresh habit. No history yet.
📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I place my dinner plate on the table
👤 Identity
I am a person who nourishes my body intentionally
🏆 Long-term Goal
Lose weight before meeting friends in October
💬 Mantra
Sip first, eat second.
❤️ Why
I want to manage my hunger and feel more energetic, and staying hydrated before I eat is the simplest way to support my weight loss goal for October.
Tags: Nutrition
Sign up free Log in