โœ…
The Floor ยท just show up
Put on my workout shoes
๐ŸŽฏ
The Ceiling ยท burst through it
15 minutes of functional strength training
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Be healthy and strong for my October vacation
๐Ÿ‘ค Who do I want to become?
I am a person who builds a strong body
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
When I set my dinner plate in the sink
๐Ÿ’ฌ Mantra
Showing up is the win
โค๏ธ Why
I want to feel strong and confident in my own skin for my October vacation, and that starts with consistent movement every evening.
Tags: Fitness, Resilience
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