โœ…
The Floor ยท just show up
Knit for 10 minutes
๐ŸŽฏ
The Ceiling ยท burst through it
Knit for 45 minutes
Fresh habit. No history yet.
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After dinner I sit down on the couch
๐Ÿ‘ค Identity
Perfection is the enemy of progress
๐Ÿ† Long-term Goal
Complete my lace sweater
โค๏ธ Why
I want to finish my lace sweater so I can wear it this fall
Tags: Creativity, Mindfulness, Skills
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