โœ…
The Floor ยท just show up
Take one sip of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 64 ounces of water
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Drink more water
๐Ÿ‘ค Who do I want to become?
I am a person who stays hydrated
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I place my water bottle on my desk
๐Ÿ’ฌ Mantra
Water is life
โค๏ธ Why
I want to drink more water so I can have more energy, clearer skin, and better focus throughout my day.
Tags: Nutrition, Self-Care
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