โœ… Gym 2 times a week
๐ŸŽฏ Gym 3 times a week
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How many times have you gone this week?
โฐ Cue / Trigger
Placing my phone on the nightstand to charge
๐Ÿ‘ค Identity
I am looking out for my body and health
๐Ÿ† Long-term Goal
Consistently go to gym and FEEL like going to gym
โค๏ธ Why
I NEEEDD a juicy ass
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