10 minutes of ACT
🎯 30 minuets of ACt practices
Fresh habit. No history yet.
📋 The Playbook why this habit works
❓ Checkin Question
What did you learn?
⏰ Cue / Trigger
AFter practices, or whne I get home, if I am tird iwill do act just to give all resilient,
👤 Identity
I am a reponsable student
🏆 Long-term Goal
I wnat to get a 33 in the ACT
💬 Mantra
I will keep trying until I undertsand this
❤️ Why
I want toget 1 33, and show myself I am not pathetic
Tags: Learning, Productivity, Resilience
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