Meditates for 10 min
🎯 Mediate for 3
Fresh habit. No history yet.
📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
I will mediaate after readding bible and parying as my cue
👤 Identity
I am a meditor who never quits
🏆 Long-term Goal
My goals is to be control in my emotion and be cool minded.
💬 Mantra
I will keep meditating even if my mind start wandering
❤️ Why
I wanna keep my emotion under control, as I tenbd to avct on impulse.
Tags: Mindfulness, Resilience
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