✅ Open my gratitude journal
đŸŽ¯ Write down one moment that made me laugh today
best đŸ”Ĩ 1
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Closing my laptop at the end of the workday
👤 Identity
I am a person who finds joy in the little things
🏆 Long-term Goal
Cultivate a positive and lighthearted mindset
đŸ’Ŧ Mantra
Find the fun in every day
â¤ī¸ Why
I want to keep a record of things that make me smile or laugh so I can maintain a positive outlook even on hard days.
Tags: Mindfulness, Resilience, Self-Care
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