40 reps of bendy wendy + 1 cardio activity
🎯 close my move ring, do a LOT of strength exercises & get to sleep early
best 🔥 5
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
after work
👤 Identity
i am an athletic person who is very physically capable
🏆 Long-term Goal
improved endurance & getting more toned
💬 Mantra
find the strength and joy in nourishing your physical self
Tags: Fitness, Productivity, Self-Care
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