βœ… Sit in my meditation chair and take three deep breaths
🎯 Meditate for 10 minutes
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πŸ“‹ The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I close my laptop for the work day
πŸ‘€ Identity
I am a mindful person
πŸ† Long-term Goal
Develop a consistent daily meditation practice
πŸ’¬ Mantra
Present in this moment
❀️ Why
I want to do this to lower my daily stress levels, improve my emotional regulation, and find a sense of calm amidst my busy schedule.
Tags: Mindfulness, Resilience, Self-Care
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