Drink 1,5l of water
🎯 Avoid drinking beverages.
best 🔥 4
📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
GO DRINK NOW!
👤 Identity
Glu glu glu.
🏆 Long-term Goal
Get healthier and more hydrated.
💬 Mantra
But at least I'm Hydrated!
Tags: Helping, Nutrition, Self-Care
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