Say one thing I am hopeful for out loud
🎯 Write down three specific positive outcomes I am looking forward to in the coming week
best 🔥 2
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Placing my phone on the charger at night
👤 Identity
I am a person who looks for the light in every situation
🏆 Long-term Goal
Develop a consistently optimistic and resilient mindset
💬 Mantra
I expect good things to happen
❤️ Why
I want to do this to rewire my brain to notice positive possibilities and build my resilience during challenging times, allowing me to approach each day with anticipation rather than dread.
Tags: Mindfulness, Resilience, Self-Care
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