āœ… Weight train 3x a week, cardio 2x, rest 2x
šŸŽÆ Do the thing
best šŸ”„ 9
šŸ“‹ The Playbook why this habit works
ā“ Checkin Question
What did you workout?
ā° Cue / Trigger
Jake leaves for work.
šŸ‘¤ Identity
I’m a muscular lady. Strong and hot.
šŸ† Long-term Goal
Get swoll
šŸ’¬ Mantra
I enjoy my strength.
Tags: Fitness
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