โœ…
The Floor ยท just show up
Do some self-care (Skincare, bath, exercise, yoga, etc.)
๐ŸŽฏ
The Ceiling ยท burst through it
Do my full before bed selfcare routine
best ๐Ÿ”ฅ 23
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To build consistent routines for long-term happiness & wellbeing
๐Ÿ‘ค Who do I want to become?
I am someone who prioritizes
โ“ Checkin Question
What self-care task was done?
โฐ Cue / Trigger
Finishing server activities or coming home
๐Ÿ’ฌ Mantra
Pursue happiness, always and forever.
โค๏ธ Why
Self-care is self-nurturing.
Tags: Mindfulness, Productivity, Self-Care
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