βœ… Do a half hour workout
🎯 Complete a full workout session 3 days a week
best πŸ”₯ 1
πŸ“‹ The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Put on my workout clothes and put on loud music
πŸ‘€ Identity
I try to be someone who moves my body every day.
πŸ† Long-term Goal
To build consistent exercise habits for lifelong health and energy.
πŸ’¬ Mantra
If the bar ain’t bendin you just pretendin!!
❀️ Why
To be able to stay strong and healthy as I get older. No dad bod’s. Also, couple goals keeps me motivated.
Tags: Fitness, Learning, Nutrition
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