Habit
Make it through the day without pulling out any hair!
❓ Checkin Question
How did today go? No matter what happened, you matter!
⏰ Cue/Trigger
Not set
👤 Identity Statement
This disorder does not define me.
🏆 Long-term Goal
Not set
💬 Mantra
I can enjoy life and I can be present with myself and the people around me.
❤️ Why?
Not set
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