โœ… 3 Minutes
best ๐Ÿ”ฅ 36 ยท 9 people run this
๐Ÿ“‹ The Playbook why this habit works
โฐ Cue / Trigger
I click the link to the video!!
๐Ÿ‘ค Identity
I am a radio taiso enthusiast!
๐Ÿ† Long-term Goal
Radio Taiso EVERY DAY in September 2025!
๐Ÿ’ฌ Mantra
I care for my body, and stretching feels good!
โค๏ธ Why
I am doing radio taiso so I can feel good and enjoy moving my body now and for years to come!
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