βœ… Do 10 Squats
🎯 20 Squats
best πŸ”₯ 1 Β· 34 people run this
πŸ“‹ The Playbook why this habit works
⏰ Cue / Trigger
Xwater goes live
πŸ‘€ Identity
I am physically fit
πŸ† Long-term Goal
Increase the strength in my body and legs for the longevity of my life
πŸ’¬ Mantra
I will take care of myself as I grow older
❀️ Why
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
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