Workout Three Days A Week
🎯 Walk 40 minutes, workout.
best 🔥 3
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Lift those weights!
👤 Identity
I am a thicc boi
🏆 Long-term Goal
Be sexy for hot springs
💬 Mantra
I have to beat Nigel by lifting bars because I cant play bar well.
❤️ Why
GET SWOLE
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