โœ…
The Floor ยท just show up
Do one full-body stretch
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 10 minutes of stretching exercises
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Touch toes easily and increase overall flexibility by 50%
๐Ÿ‘ค Who do I want to become?
I am a flexibility focused individual
โฐ Cue / Trigger
Sit on the floor
๐Ÿ’ฌ Mantra
With each stretch, I become more limber and free.
โค๏ธ Why
I want to maintain mobility as I age and reduce muscle tension from sitting at a desk all day.
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