โœ…
The Floor ยท just show up
Sit on my chair without any devices
๐ŸŽฏ
The Ceiling ยท burst through it
Sit in complete silence for 5 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Master the art of doing nothing to reduce stress and improve focus
๐Ÿ‘ค Who do I want to become?
I am someone who values mental clarity and inner peace
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I close my laptop for the day
๐Ÿ’ฌ Mantra
Be still and be present
โค๏ธ Why
I want to do this to embrace silence and allow my brain to recharge without constant stimulation or the pressure to be productive.
Tags: Mindfulness, Resilience, Self-Care
Sign up free Log in