โœ…
The Floor ยท just show up
Sit comfortably in my chair and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Practice guided meditation for 10 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person who prioritizes my mental well-being
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down in my armchair with my morning cup of coffee or tea
๐Ÿ’ฌ Mantra
Present moment, wonderful moment
โค๏ธ Why
I want to practice this because I deserve to start my day with a sense of peace rather than rushing, which will help me stay focused and less overwhelmed throughout the day.
Tags: Mindfulness, Resilience, Self-Care
Sign up free Log in