Sit comfortably in my chair and take three deep breaths
๐ฏ
The Ceiling ยท burst through it
Practice guided meditation for 10 minutes
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
I want a calmer, clearer mind
๐ค Who do I want to become?
I am a calm and centered person who prioritizes my mental well-being
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down in my armchair with my morning cup of coffee or tea
๐ฌ Mantra
Present moment, wonderful moment
โค๏ธ Why
I want to practice this because I deserve to start my day with a sense of peace rather than rushing, which will help me stay focused and less overwhelmed throughout the day.