โœ…
The Floor ยท just show up
Sit with my eyes closed for one minute
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate or practice deep breathing for 10 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit down with my morning cup of coffee or tea
๐Ÿ’ฌ Mantra
Peace starts with a breath
โค๏ธ Why
I want to feel less overwhelmed by my thoughts and more present in my daily life so I can react with intention rather than stress.
Tags: Mindfulness, Resilience, Self-Care
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