โœ…
The Floor ยท just show up
Sit still and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Practice mindful breathing for 5 minutes
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit on the edge of my bed after waking up
๐Ÿ’ฌ Mantra
Inhale peace, exhale stress
โค๏ธ Why
I want to do this because starting my day with clarity will help me manage stress and stay focused on what truly matters.
Tags: Mindfulness, Resilience, Self-Care
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