โœ…
The Floor ยท just show up
Put on my running shoes and walk outside for two minutes.
๐ŸŽฏ
The Ceiling ยท burst through it
Run each weekday each week
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become a consistent runner.
๐Ÿ‘ค Who do I want to become?
I am a disciplined runner.
โ“ Checkin Question
Did you run this morning?
โฐ Cue / Trigger
Putting on my running shoes immediately after drinking a glass of water.
๐Ÿ’ฌ Mantra
The hardest step is the first one out the door.
โค๏ธ Why
I want to do this to improve my cardiovascular health and build physical stamina so I feel more energized and focused every day.
Tags: Fitness, Resilience, Self-Care
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