โœ…
The Floor ยท just show up
3 times 10 steps on and off the stepstool
๐ŸŽฏ
The Ceiling ยท burst through it
ride bicycle for half an hour
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
lose 10kg
๐Ÿ‘ค Who do I want to become?
I am a determined person
โ“ Checkin Question
How did you do today?
โฐ Cue / Trigger
Remember what your goals are.
๐Ÿ’ฌ Mantra
It might get tough some days, but I'm doing this because I love me.
โค๏ธ Why
I want to be able to go on walks, enjoy festivals with less pain and more mobility and be able to dance at parties.
Tags: Fitness, Resilience, Self-Care
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