โœ…
The Floor ยท just show up
3 times 10 steps on and off the step
๐ŸŽฏ
The Ceiling ยท burst through it
ride bicycle for half an hour
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to lose 10kg
๐Ÿ‘ค Who do I want to become?
I am a persistent person
โ“ Checkin Question
How did you fair?
โฐ Cue / Trigger
Remember why you do this
๐Ÿ’ฌ Mantra
I will make life more enjoyable for myself
โค๏ธ Why
I want to be able to take walks, enjoy events like festivals with less pain and be able to dance at parties.
Tags: Fitness, Resilience, Self-Care
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