Complete my full 15-minute prescribed physical therapy routine
best ๐ฅ 2
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
I want to be more consistent with physio exercises
๐ค Who do I want to become?
I am a person who takes active responsibility for my physical recovery and health
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I place my morning coffee mug in the sink
๐ฌ Mantra
Consistency is the key to recovery
โค๏ธ Why
I want to do this because staying consistent with my physical therapy will help me recover faster, reduce my pain, and allow me to return to the physical activities I love without fear of injury.