โœ…
The Floor ยท just show up
Do ten reps of two exercises
๐ŸŽฏ
The Ceiling ยท burst through it
Complete my full 15-minute prescribed physical therapy routine
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to be more consistent with physio exercises
๐Ÿ‘ค Who do I want to become?
I am a person who takes active responsibility for my physical recovery and health
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I place my morning coffee mug in the sink
๐Ÿ’ฌ Mantra
Consistency is the key to recovery
โค๏ธ Why
I want to do this because staying consistent with my physical therapy will help me recover faster, reduce my pain, and allow me to return to the physical activities I love without fear of injury.
Tags: Fitness, Resilience, Self-Care
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