โœ…
The Floor ยท just show up
stretch and/or go on a walk
๐ŸŽฏ
The Ceiling ยท burst through it
go to da gym
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
lose weight, build muscle and stamina
๐Ÿ‘ค Who do I want to become?
I want to be just a wee bit of a healthier version of myself
โ“ Checkin Question
What did you accomplish?
โค๏ธ Why
For me in the future to be able to be as healthy as they can be, me in the past who wasn't functional enough to get it done, and me now, who is building the skills to be maintained overtime
Tags: Fitness, Resilience, Self-Care
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