āœ…
The Floor Ā· just show up
Walk 30 minutes
šŸŽÆ
The Ceiling Ā· burst through it
Walk 45 minutes
best šŸ”„ 1 Ā· 3 people run this
šŸ“‹ The Playbook why this habit works
šŸ† What do I want to achieve?
Lose weight
šŸ‘¤ Who do I want to become?
I’m a handsome stoner gamer with chill vibes and fun stories
ā“ Checkin Question
What did you accomplish?
ā° Cue / Trigger
Put on shoes
šŸ’¬ Mantra
And if you dookie on yourself
ā¤ļø Why
Cuz I’m fat asfff and it makes my body work not as well as it should be
Tags: Fitness, Nutrition, Productivity
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