โœ…
The Floor ยท just show up
Sit quietly and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for five minutes using a guided track or silence
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and mindful person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit down in my favorite armchair with my morning coffee
๐Ÿ’ฌ Mantra
Calmness is my superpower
โค๏ธ Why
I want a calmer, clearer mind so I can respond to life with intention rather than reacting out of stress.
Tags: Mindfulness, Resilience, Self-Care
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