Sit in my favorite chair and take three slow breaths
๐ฏ
The Ceiling ยท burst through it
Practice mindful breathing for 5 minutes
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Achieve a calmer, clearer mind
๐ค Who do I want to become?
I am a person who prioritizes mental clarity and inner peace
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I pour my first cup of morning coffee or tea
๐ฌ Mantra
Quiet the mind, find the center
โค๏ธ Why
I want to do this because starting my day with clarity allows me to handle stress better and stay focused on what truly matters instead of getting overwhelmed by my thoughts.