โœ…
The Floor ยท just show up
Open my journal and write the date
๐ŸŽฏ
The Ceiling ยท burst through it
Journal for 10 minutes
best ๐Ÿ”ฅ 2 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Build a consistent habit of nightly reflection for mental clarity
๐Ÿ‘ค Who do I want to become?
I am a reflective person who values self-growth
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my phone in the kitchen
๐Ÿ’ฌ Mantra
Clear mind, calm night
โค๏ธ Why
I want to clear my mind and reflect on my day so I can sleep better and grow from my experiences.
Tags: Mindfulness, Productivity, Self-Care
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