โœ…
The Floor ยท just show up
sit down for 3 minutes and meditate
๐ŸŽฏ
The Ceiling ยท burst through it
15-20, perhaps guided
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
greater calmness in day to day life
๐Ÿ‘ค Who do I want to become?
Not insane
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Take a breath and start a tjmer
Tags: Resilience
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